Dhara is one of the popular Ayurveda therapies used for rejuvenation of the body. In the process a thin stream of warm oil healing oil is poured on the forehead. The whole process takes about 30-90 minutes. Dhara significantly increases brain activity, improves memory and mental abilities. There are three forms of Dhara, Shirodhara, Sarvangadhara and Pizhichil. Those who suffer with ailments like head ache, depression, muscle spasm and joint pain can be benefited with Dhara.